https://www.harmsortho.com/home daily 1.0 2026-06-19 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/59dcb280-c5c8-4143-995c-fc015d1f515b/instagram-00034.jpg https://www.harmsortho.com/about daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/b8a737de-39c4-443e-8522-7e34533ed4e4/samuel-harms.jpg https://www.harmsortho.com/contact daily 0.75 2026-06-19 https://www.harmsortho.com/team daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/05692a77-4491-4353-b251-bf8925bba4db/tanner-hermes-375x480.jpg https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/63a694bc-ac2c-4082-b926-5f30877a0b9a/sarah-stover-375x480.jpg https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/484eb7fa-274d-482c-a6bd-9d17b000cec1/Terri+Wedin_headshot.jpg https://www.harmsortho.com/new-page daily 0.75 2026-06-22 https://www.harmsortho.com/surgery daily 0.75 2026-06-22 https://www.harmsortho.com/educational-videos daily 0.75 2026-07-30 https://video.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/f80f6ca5-16f1-4fa0-bb96-af1c1835df96/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/f80f6ca5-16f1-4fa0-bb96-af1c1835df96/thumbnail Educational Videos I’m Dr. Sam Harms. Below are educational videos designed to guide your post-op care and answer common questions so you can recover confidently. My team and I wish you a smooth, speedy recovery as you get back to the activities you love https://video.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/b69b42df-a8f2-4783-8a1e-c1b57978c8eb/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/57e77891-91b6-4524-9de1-75d2d841b9f7/Gemini_Generated_Image_2iam8h2iam8h2iam.png Educational Videos How to manage your dressing after surgery. How much drainage is normal or expected. https://video.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/69d9f536-c053-4337-ada9-a92241bbecb3/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/13665139-1303-4cac-8027-9109eac439f4/Gemini_Generated_Image_fuc0s2fuc0s2fuc0.png Educational Videos Please watch this video if you have concerns about your surgical site https://video.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/f316d85f-180d-46c8-b91b-63fe24fa6d9d/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/070237de-bd60-4c86-9ff5-779292fd43e5/Gemini_Generated_Image_nkydb0nkydb0nkyd.png Educational Videos Concerned you could have a blood clot? Watch to find out what to look for and when to seek medical care. https://video.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/4acc89e4-83c9-4f37-b54d-0eb7074c06bb/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/3086bce8-4138-48d7-b7c9-553fd87b9c8b/Gemini_Generated_Image_3mbpc13mbpc13mbp.png Educational Videos Please review this video if you have questions about your post-op medications https://video.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/a1d34673-9630-4cb2-9033-df192d55705a/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6a021de89d452240560a8921/9154de26-baf5-408e-a7bd-7fb9be6aacfb/498ABB96-06F0-4CDC-9073-E1711FCBC918.png Educational Videos Guide to how to manage post-op swelling, what is normal, and when to call https://www.harmsortho.com/shoulder-protocols daily 0.75 2026-06-22 https://www.harmsortho.com/protocols-1 daily 0.75 2026-06-18 https://www.harmsortho.com/hip-and-hamstring-protocols daily 0.75 2026-07-29